Showing posts with label Absolutely Mental. Show all posts
Showing posts with label Absolutely Mental. Show all posts

Monday, January 30, 2012

Behold!

I am doing a new thing!
Once again (kind of like in 2009) several currents in my life are flowing together, impelling me forward into new and delicious doings - bold hearted and terrifying.  My "new year" begins Nov 1 (as you may or may not know about me).  I closed the book on the wretchedness of the year before and invited awesomeness in.  Gosh - the universe is amazing in reply!

I've added a little box on the sidebar linking to a fun "class" I'm taking through Big Picture Classes called "One Little Word".  The idea is to adopt one word - to explore it and invite all that it means to you into your life.  A touchstone, a process, a discovery - whatever you need or want - this one little word gets invited into your life.  My word is "Behold!" and it is seriously working.
Don't know if you can see how scared I am in this picture.  John says I look a little sarcastic.  (I promise you, I am not!)  I'm being BOLD - taking a picture for a self-portrait IMMEDIATELY just like the instructions said to*.  This is what I look like right after I've been struck by lightning (in an emotional - not physical way).  This is what it looks like when I commit whole heartedly to running my first marathon (not to mention competing in Ironman France 2014), writing and publishing my first book, while working full time (as a coach, workshop facilitator, and software trainer).  This is what I look like when it dawns on me how big I dream, how much I want the path I see before me, and how many steps imma have to take to get there.  Hoo-whee!
A few hours after all this Behold!-ing went on, I received a package in the mail from one of my wonderful clients.  Out of the blue.  For no reason other than she saw it and was struck by how perfect she thought it would be for me - she sent me a sign saying "Every Long Journey Begins with a Single Step".  She had no way to know what was going on for me.  I am friendly but do not throw my stuff at my clients.  And I hadn't had time to publicly post my ambitious goals and wholehearted commitment anywhere like Facebook (or here) yet! She acted on a "hunch" and was thereby a vessel for kindly affirmation from the universe.

Thank you universe! (I also thanked my client - profusely - in case you might be worried I hadn't.) I am buckling in for the ride.  I think of RBR's mantra for long runs and races, "Settle in.  We're gonna be here a while."  I know there is an awful lot of work - training, new skills to acquire, old negative habits of thought and action to eliminate, daily practice, unforeseen obstacles - the whole gamut.  But that's part of the joy, isn't it? Expect to hear more my pals.  I fear I am likely to dump it all here, triathlon and more.  Peace!

*Another thing you may or may not know about me is that I'm a "think about it for a long time" kinda gal.  Not so naturally a "read this and do it IMMEDIATELY" kinda gal.  I intuitively *know* what is right for me.  It is actually easy because for the big stuff - like falling in love with a person or sport - it feels like being struck by lightning must.  My hair stands up on end; I feel singed inside and out; I sob and laugh and scare the crap out of my partners who run in from the next room to find out what is wrong; I am wordless.  That distinct is the knowing.  Even for the littler stuff, the smaller decision trees, I hear an internal *click*. But the acting on it?  Especially the big stuff? Um yeah.  Not so much.  My fact-finder self has to research the hell out of something, take a class, interview anyone I can find who might have info, make pro/con lists etc.  (ad nauseum)  Taking a picture of myself to best capture "Behold!" at work in my life RIGHT THEN AND THERE (without going to shower, change clothes, think about background, etc) was itself an embodiment of beholding!  A step within a step.  I think it is going to be a very scary busy year.

Sunday, October 2, 2011

Baby Steps

Here is my "training plan" right now:
And the first week I didn't even get a little picture because my physical therapist figured I could remember how to lie on my back (abs engaged) and "march" (=the baby step version of "toe taps"). That taught my left leg (hip flexors, some ligament I can't remember the name of, and hamstrings) to "learn" from my right leg. Apparently it didn't know how to do some basic stuff like lift up and down in a straight line using the correct muscles.  Who knew?  I was kinda under the impression that your legs learned that stuff pretty early on - like in your first year - not in your 29th* year! Don't know what my left leg was doing all those years ago but it has some serious catching up to do.  

Let the learning commence!  It is AMAZING how committed I am to these little exercises.  It is also AMAZING how much harder those suckers are than I thought they would be.  It felt good to be sore - actually sore - from "working out".  Hey, you take what you can get. 

Other Stuff - 
You don't have to tell any but the very newest triathletes that our sport is about more than swim, bike, run. Endurance, recovery, gear, mental focus, nutrition - all of these are part of the lifestyle.  For me, an incredible and rewarding part of the journey has also been recovery from long ago emotional trauma.  I've exorcised demon after demon.  So, knowing how much the physical challenge of training has impacted and strengthened me emotionally - I don't know why I didn't expect the reverse!  

From February 2nd on, this year has been jam packed with stressful events for me and my family.  Nothing tragic - and I am most definitely grateful for that - but the hits, they just kept coming.  And stacking.  And compounding.  I looked to training to help me process and "fix" everything but it just didn't work. We were simply overwhelmed. Training was a slog.  I was tired.  Everything, everywhere was just so frickin difficult.  As a weight loss coach, I talk to my clients ALL THE TIME about how stress affects the body's ability to achieve and maintain ideal body size.  I've read all those studies about how depression and trauma can suppress the immune system.  I know all about how over training can lead to decreased performance and injury.  I just didn't put all of those intellectual pieces together and apply them to our training woes.  How could I be over training when I was following a training plan I've followed three other times? Why was I so much slower? Where was my endurance? Why didn't any of our "training foods" sit well? 

I thought I had learned to listen to my body. But I was listening to my mind, not my body.  My body was saying, "Slow down.  Stop.  Rest." My mind was saying, "You wimp. Get out there.  You've done this before.  If you don't follow the plan, you won't be able to finish the race." Well, duh.  My poor, sweet body did NOT care about non-refundable race fees, or how training was last year.  It was trying to process emotional stress after emotional stress.  My body said, "Please stop. I've got enough to deal with.  I can't keep up." My mind said, "You are a triathlete!  Half iron even!  Push through! Training will help you deal with stress!" (And in retrospect, I think training WOULD have helped me process the stress if I had had the presence of mind body to give up the race and keep the mileage low and the workouts short.)  Instead, the mixed signals escalated the situation. 

My mind was loud.  My body got louder.  It finally said, "STOP RIGHT THIS EFFIN MINUTE!" And here I sit.  On the couch.  Now granted it is Sunday - I would be sitting right here on the couch watching football** even if I were fully healthy and training perfectly for the B2B half iron.  But I would be sitting here sore, tired, and happy with myself for getting a long workout in before football.  Sigh.

I'm grateful for this lesson.  I'm grateful for the timing.  I want to learn all the lessons Ironman has to offer and I figure this is one to learn two plus years out.  I am a half iron triathlete.  Can't take that away.  And I proved to myself it wasn't a fluke: I went back and bettered my time.  So if I have to miss a race - a third B2B is an ok one to miss out on.  I'm committed to being healthy and strong.  Always stronger than before.  I am committed to becoming iron. Thank you my blogging buddies for still being around.  :)

Peace!

* 29? Ha ha ha.
**Speaking of football - GO TITANS!!  It was a seriously good day in Football Land.  Titans (my home team) and the Redskins (my first football love) both with wins AND the Lions - the freaking Detroit Lions beat the Cowboys (my most hated team of all time).  (And if you haven't heard how much I loathe the Dallas Cowboys, then you are very new to my blog.  Welcome!)

Friday, February 5, 2010

G, B, U and Then Some

THE GOOD - 
I LOVE my Wii Fit Plus!  It is such a silly little machine but I find it delightful.  It cracks me up to have it give me advice like "Soak in a lukewarm bath before bed to ease muscles" followed by "Of course I don't do that myself because it would be bad for my circuitry."  It waves to me.  I wave back.  I get up and Wii every morning.  I can't do the running in place games (b/c apparently it takes more coordination to run in place than to run forward through the world - who knew?) BUT the rhythm boxing, yoga, and strength training rock my socks.  (I have yet to be able to finish the push up, side plank x 10 exercise.  Zero points for that one!)  I love that it keeps track of my time, that I can customize my own routines, and that there are games to play for improving balance.  It is amazing how much I'm learning about keeping my core stabilized by playing games.  The boys have all made Mii's (= the Wii word for avatars).  So every morning my teenage boys (who would rather be smothered by spiders than go to a step aerobics class) are right there on screen bopping along with me.  Iain gave himself a blond beard and ski cap, Sheumais has red dreads, and Angus is sporting cool sunglasses - while they clap along and jam out to the cheesy Wii step music.  I TOTALLY LOVE MY Wii!!


THE BAD -
I'm swamped.  School was either delayed or outright closed all week until today.  It was super having everyone home, but I got terribly behind in my work and my studies.  I feel like I'm totally in over my head today - but it's so much better than any time I've ever felt this way before.  I look at my "to do" list - and everything on it is something I want to do!  (Welllll - total honesty here.  I really should run some errands but I punted that off the list before I even wrote it down because no way am I voluntarily going out in this crappy weather.  Other than that, I love everything I have to do!) 


THE UGLY - 
OMG!  What is this scary little picture all about?  It is an ad on my Facebook and I don't get it.  At all.  Who is this poor creature and what on earth does it have to do with credit card debt or recession relief?  I absolutely will never, ever, EVER understand marketing.  Does this picture make some people want to click?  (Please, oh please, oh please - don't let me meet those people.)  It makes me want to run screaming.  Is this a photoshop wackjob?  Is it real?  And heavens to murgatroyd, if it is real - why, oh why, oh why would they put it in an ad?  On my computer?  Where I could see it?  I just had a horrid thought - you don't think that the computer somehow chose that ad specifically for me based on something else typed on the page or in my profile, do you?  Egad - if targeted cybermarketing came up with this for me then I am over the internet.  OVER IT. 

TODAY I LOVE:  Talking to my Wii when it talks to me!

 **EDITED TO ADD**
I had to do something to get that ad off my Facebook page but when you click the X to close it, nosy ole FB wants to know why?  Why didn't you like this ad?  Grrr.  The click down menu did not have "Ads with trolls for no reason scare me".  My options were things like misleading, offensive, irrelevant, uninteresting, and repetitive.  So I clicked "offensive" and this is the ad they replaced it with:

Apparently only June Cleaver types are offended by scary little human-pig creatures that have no bearing on the advertisement posted.  Sigh.  I think I'll go check on the roast I have in the Crock-Pot.  (I wish I were kidding.  My edge creds are SO in the toilet.) 

Monday, January 25, 2010

The Winter 'Tude In Full Swing

Er, yeah. Turns out it's hard really hard impossible for me to keep up with my training blog when I'm not actually training*.  Remember how I was all excited about our first week of training for our first marathon in March? Did you know that a SPRING marathon means you have to run all WINTER?! In the cold and/or freezing rain/snow/other entirely obnoxious weather related shit?  (I'm totally blaming the crack I don't remember smoking for not figuring THAT out sooner.) Turns out it's hard really hard impossible for me, still**, to run in the cold and/or fr/s/oeowrs***.  I'm like the middle bear here:

It seems like I should be able to get up and go, but it ain't happening.  Even as a polar bear, I'm not good with cold!  However, the bright side is football!  The Colts are in the Superbowl - all is good. Titans or Dolphins would have been better, but maybe next year.  And I like the Saints just fine.  Sure makes the food at our Superbowl party fun to think about - gumbo, etouffe, boudin balls, muffaletta sandwiches - did I mention John (Abbeville native that he is) self-identifies as a coonass?  So, yay for the Who Dat Nation, but I'm an AFC girl at heart.  I hope the Colts kick their heinies.  And you?  How has the off season been treating you?  Peace!

TODAY I LOVE: winter days that are sunny and 50+degrees!

*Unless you count playing on my Wii fit.  I love it so!  I totally kick ass on the Zen focus - where you have to sit really, really, really still.  But is that good for marathon or tri training?  Not so much.  Oh wait, but there was that one spin class I did.  Two days ago.  Sigh.  Like I said - not actually training.
**Even after becoming half iron!  What's up with that?!  I thought I'd automatically be all hardcore now dammit. 
***Could not be bothered to type all that out again.  See how lazy I've gotten in the off season? 

Wednesday, November 4, 2009

Frazz and Other Randomness

I think it's time to break out the bullet points!!
  • If you haven't already seen this post, you must hie thee hither.  Shirley Perly interviews Jef Mallett, the creator of the tri-friendly comic strip Frazz.  And?  She's got a cool giveaway going on.  
  • I find myself cursing at the weather channel.  The high temp forecast for Saturday has dropped 7 degrees in a week.  (But is up from a predicted 61 yesterday to a predicted 63 this morning.) 
  • My brain is like a sieve.  I reheated water for my tea yesterday three times before I finally gave up.  I kept putting the cup in the micro and then walking away only to come back HOURS later.  Who can't keep focus for the two minutes it takes to boil a cup of water in the microwave??  
  • Nightmares of Unpreparedness.  I haz 'em.  Srsly.  Last night I had about a dozen mini stress dreams in a row.  Stuff like we discovered at the starting line the swim was 26 miles long. Then I dreamt that I was checking my bar ends* only to look around and see everyone else had mountain bikes.  Sweet!  Maybe I won't be DFL.  No - look, the bike course is a hilly single track.  Then there was the one where somehow I ended up having my dogs with me as the start gun was about to go off.  I was freaking because they hadn't trained AT ALL and I was worried about their toepads on the run**.  And what nightmare dream sequence would be complete without a bathroom worry?  I dreamt that I ducked into a port-a-potty and while I was in there some worker men loaded it on a truck and drove it ahead to a different mile marker.  Aside from the logistics of trying to pee and reassemble my wardrobe in a moving stinkbox - I was all in a dither about the unwanted "help".  I didn't want to get in trouble for having gotten a ride but the guys wouldn't take me back to my correct mile marker.  I didn't have time to run back - and besides that my math brain wasn't working and I couldn't even figure out how many miles I needed to go.  I had no idea what to do.  And then I woke up.  I wonder if my brain does this to me to make the actual race seem simple and straight-forward by comparison.  
  • Rockslide.  I'd heard about this but somehow did not connect it to the fact that Donna's mother and sisters were going to drive to the race to cheer for us.  (The rockslide is smack in the middle between Nashvile and us.)  They are now probably not going to be able to come because adding an extra 2 to 3 hours drive time (each way!) makes it pretty unworkable.  We totally understand, but dammit.  And I hope that any of you B2B traveling peeps can avoid this area.  I should have posted about it earlier.  I just didn't think.  (My mind=sieve.  Remember?)  
  • Sushi.  I am CRAVING sushi.  I have neither the money nor the time to invest in assuaging my sushi craving.  (If you have followed this blog for a while - you may have noticed that my cravings do not politely go away from just one hit of sushi.  No, I pretty much have to immerse myself in a vat of sushi - for a week - before my brain will stop sending the "I MUST HAVE SUSHI NOW" message.) 
  • Crop circles.  I think about crop circles way more often than is probably healthy.  
  • I have no idea what my next steps are.  I've put so many things off until "after the race" that I can't even remember them all.  It's kind of like cramming a bunch of stuff into a closet.  I'm a little worried about opening the closet door and having all that crap spill out and bean me on the head.  So I'm not going to do that.  Until after the race.  
I don't know if I'll be able to post again before the race.  Probably not.  And you know how timely I am about race reports.  (Not.)  BUT maybe I'll surprise us all.  I do have it set up so that John can post from his iPhone to my Facebook during the race.  I'm going to have my camera with me all day on Friday as I lurk about trying to meet bloggy peeps.  I don't have any super recent pictures of me and Donna - but this is close to what we might look like during the race: 


 I hope we're smiling that much! 
Oh wait!  I do have a (stolen) picture that's more recent.  Here's a picture of us - after a lake swim - with our long time blogger buddy and new real life neighbor, Carolina John: 

Again I'm hoping we have smiles like that at B2B.  (Although I am also hoping for less cold and swamp funk at B2B than we had on that OWS.   Don't you love how he brought his camera out AFTER the swim?  What a guy.)  Peace y'all!

TODAY I LOVE:  Sunshine.  (I like it.  I love it.  I want some more of it!!) 


 *Did someone once die by being impaled on an uncovered bar end?  USAT is like freaky concerned about bar end covers.  They make such a big deal about it and it seems like such a small issue to me.  But I carry two around in my bike stuff now because I don't want to get DQ'd!
**WTF - I'm worried about my dogs on the run?  Why wasn't I worried about them riding bicycles?  Dreams make no sense.

Sunday, November 1, 2009

Happy New Year!

Celebration:  In the spiritual tradition I follow, dark comes before light - a day begins with the eve and the year begins anew as it cycles down into the cold and quiet. Today is the first day of the new year.   In my devotions last night, I was overwhelmed to reflect on how much love and joy I've experienced in the last twelve months as I've thrown myself into my passions: my family, triathlon, art, and life coaching.   Happy New Year indeed. 

Countdown:  OMG - the countdown says 5 days (and 15+ hours) - but still.  Remember when the number 5 in the countdown was preceded by numbers like "36-" and "24-" and even "6-"?  I'm a little freaked out because our last two real workouts (yesterday's and today's) have been rained out.  If the weather clears we may yet get our longish brick in, but it might "only" be a pool swim (while wearing a wetsuit) and a trainer ride (while watching football) today.   And then we hit serious taper mode:  easy indoor spins, a three mile run, a short swim.  Then nothing.  Then race day.  I'm to the point though that I'm excited about the race.  Glad that it's almost here.  Ready to see what I can bring to it.  Calm enough (for now).  <-- I'm sure that part will fluctuate a bit but we'll see.

Goals:  Seems like now is as good a time as any to post my goals for B2B!
  • Be present, take it all in
  • Finish injury-free (Oh - I really, really want to finish!!)  
  • Pie in the sky time goal: 8:11 (An hr swim, a 4 hr bike, a 3 hr run, and 11 minutes of transitions)
  • More realistic time goal: anything before the 9 hour cutoff!  
Other Goals:  These are my goals for this week leading up to B2B
  • Try not to worry about things I can't control (like the weather, or when Shark Week starts)
  • Pack calmly but not obsessively
  • Eat well
  • Rest and sleep
  • Hydrate
  • Foam roller and gently stretch
  • Envision myself enjoying each segment of the race
  • Spend time with the people I love and thank them for their support
Journey:  This has been such an amazing year for me.  A year ago today I was still trying to breathe in and out on a regular basis after the gut punch of losing the court case.  So much of what I had planned about the way my life would go went completely sideways.   And yet, here I am with a new career, new directions in my art and writing, and pushing a new horizon (=the half iron distance) for my triathlete self.  However it turns out next Saturday, I'm so grateful to have had this point to focus on as all the other pieces came into alignment. 


Social:  I don't really know how to be social and meet up with all of the many blogger peeps who are going to be at B2B.  We'll be there on Thursday night but not in time for the athlete's kickoff dinner.  Friday night I'm pretty sure we're going to be trying to stay calm.  Maybe Friday day at the expo or walking around?  I'm likely to be one of the few athletes with a pierced lip - so if you see me - please say hello!!  Once I figure out what I'm going to wear I'll try to post a picture so all you fast peeps can cheer me at the finish line.  :D

TODAY I LOVE:  Bit O'Honeys (unfortunately!!)  

Thursday, October 8, 2009

Less. Than. A. Month.

Soon. The race is soon.
Some workouts are ok. Last week's 10 mile run and 55 mile bike went well. (Actually the run went fantastically well and the bike just went.) But the race distances seem long. The weather on race day all of a sudden seems scarily uncertain. The logistics of getting there seem complicated. My bike needs work. My feet/shins need new shoes. I don't know what to wear. Waaaaannnnnnhhhhhh!


TODAY I LOVE: that my kids are all home together for Fall Break!

Tuesday, June 9, 2009

Orange

Color-based food cravings. That's normal, right? Right?! (Dammit - I can hear those crickets chirping.)

TODAY I LOVE: weird snack food combos apparently

Sunday, June 7, 2009

Turning Corners In The Summertime

Here's how the summer's going so far:
I'm eating A LOT of this (so yummy!):

I'm seeing this on my bike rides/bricks (so pretty!):

There's plenty of this going on around me (loud but so much fun!):

(That's only four of the seven we have for the day - but the other two boys have gone bowling with friends and the Princessa is at a party. I can add ferrying kids all over creation to the list of summer happenings.) I LOVE having everyone (and their friends) home again.

In triathlon news, things are definitely shifting. In a good way. On Saturday morning we had a Team Sakina 7 mile trail run at Umstead Park. Now anyone who's been reading this blog for a while will probably expect me to start stressing about those seven miles. But guess what? Donna and I both realized that we'd turned some sort of corner in our training or confidence or something because neither of us was stressed about the distance or the trail or the pace. We were both the most stressed about getting good directions to the park!! The trail was GORGEOUS - lots of ferns, rocks, hills and trees everywhere. And our pace? We did seven miles in 80 minutes - which is an 11:26 min/mile pace!! (That's fast for us - especially for a hilly trail. In fact, I still find it hard to believe it was a full seven miles, but our leader and a couple of others said it was. Woo hoo!)

This morning we did a short brick (15 mi bike, 3 mi run). I felt great - centered, solid, perfectly fueled. I brought fantastic intenisty. I don't know exactly what the bike pace was but the run pace was 11:10 min/mi. (Did I mention that's fast for us?) Donna had significant fueling issues and totally, completely bonked. But have I mentioned she's a machine? She led on the bike, pushed me on the run, and put up the same numbers as I did. She may not have been a happy camper at the end of our brick but all it took for her to regain the will to live was some solid food. We spent a good hour afterward figuring out better nutrition/self care plans for the upcoming week. (Last week she worked at least 4 12-hour days and this week looks like more of the same. Thank God Thursday is her last day for the year!!) It's amazing how much we keep learning about adapting. I love this sport!

This week our training plan has three days of bricks, two long swims, a 45 mile endurance ride, a run with short interval speed work, and a 5K (Race For The Cure). It looks tough but doable to me. And that, my friends, is pretty much the nail in the coffin for the "old" me. I'll probably still freak out about stuff occasionally (that triple brick for instance) and I'm sure I'll whine about things (that triple brick for instance) - but triathlon has irrevocably changed me. (For the good I think.) I love this sport!! Hope everyone else's summer is going great too!

TODAY I LOVE: triathlon and locally grown, organic strawberries still hot from the field!

Friday, May 29, 2009

Four Things I'm Doing

Eating Veggies:
You know how I was going to do this vegan thing for six weeks starting April 1st? Well, I did it and then some. Actually, I guess I never became totally vegan as I take fish oil capsules every day. Also, I "cheated" by having sushi a couple of times. (Mmmmm. Crunchy shrimp rolls. Turns out they are more addictive than cheese. Who knew?) I guess I'm a mostly vegetarian girl with vegan tendencies. I will add back in eggs as soon as our friend who has an organic farm starts selling her chickens' eggs. I know those chickens are happy, healthy, and having wonderful little chicken lives. I don't think I'm going to add back in skim milk or cheese like I thought I would. I have found a substitute cheese that I like just fine. I know some people are all het up about soy products but I don't eat a lot of them so I'm not worried. In fact the only processed food I eat these days are my vegetarian refried beans, fat free pretzels, and my veggie shreds! Even so I try to limit them because, oh my, they have a surprising amount of sodium in them. The rest of my diet is fresh fruit and vegetables. I eat fruit and only fruit in the mornings, a big honking salad and sometimes a tostada for lunch, and mostly cooked veggies for supper. For snacks I have my pretzels, raw almonds, natural cashews, and a half an avocado here an there. I feel more fueled and more content about food than ever before in my life. I don't feel deprived or have food cravings at all. I have no idea how I'll feel in the Fall - as fresh fruit is harder to come by and I get cold. (Being cold triggers all kinds of food things for me!) But for now I'm relishing my happy relationship with healthy foods.

Getting Faster:
Sunday we had a longer double brick - bike 20 miles, run 3, bike 20 miles, run 3. Poor Donna was dealing with some serious hormonal grumpies and discomfort already but then at the very start of our first ride, she had a bizarre allergic reaction to something (maybe on her chin strap?) She itched and had welts and was miserable. But she refused to quit even when I suggested we stop and put the whole thing off until the next day (Memorial Day.) I had the first great ride I've had in probably a year. It was hard but I was in a great zone. And then we ran our first three mile set. Our paces were 11:17, 10:45, and 10:31. HOLY CRAP that's fast for us! (Seriously - a good day is when I can have a couple of miles that come in under 12 min/mile.) But our average for those three was 10:51! And it was POURING rain. (Miraculously it rained only while we ran, not once as we biked for the whole day. It was a little odd.) The rain was nice in a way because it wasn't stormy (just wet) and it cooled us off - but WOW were we soaked. My second run wasn't as fast, averaging 11:43 over the three miles, but each mile came in under 12 and I felt great when we finished. I'm thinking the consistent training, the new hill workouts, and the group runs with speedy folks are beginning to show some results. Yay!

Weirding Out During Recovery:
I think I need to learn even more about recovery. I keep having a significantly "down" day after big workouts. Sometimes I feel feverish, sometimes just out of sorts, but always needing not to be around other people for awhile. I'm sometimes a little sore, but not in a way that would keep me from working out if it weren't a recovery day already. (In fact after Sunday - the only part of me that was at all sore were two new bruises and the muscles in my arm from what Gazelles would call a "small falling down incident" when I tried to make a u-turn on my bike too slowly.) So I think I have my nutrition down but what's up with the blues?? Anybody else have this happen to them or know what I can do about it?

Balancing Everything:
I LOVE being a blogger. I thrive on the community and connection. Y'all are totally fabulous and my triathlon journey would not be the same without you. And my life journey wouldn't be the same without triathlon. But I'm having a hard time being consistent in keeping up - so here's my new plan. (OMG - I LOVE plans. I'm now addicted to them after following training plans that actually get me to my goals!!) I've been torn between limiting my blog reading or limiting my commenting. I've decided to do a bit of both. I've narrowed my reading list as much as I can (mostly weeding out the Russian blogs I used to follow that took me too long to translate anyway - so sorry Glaven - no more weirdness coming your way from them.) And I've got a plan to comment, not on fewer blogs - but less frequently, like once a week. I'll be in a perpetual state of catch up for some blogs, but I'll recover my sense of blogpeace. So - if you don't hear from me for a while, don't think I've stopped being a fan! I've got some great things going in my 3D world - like my kids all being home for the summer (yipee!!), a book project that's going well, and launching a new career that will dovetail with my writing/training/whole life. (<--More on that when I finish my training and the thing's taking off.)

TODAY I LOVE: bath pillows and dumpster diving (in the magazine recycle bin to make collages)

Friday, May 15, 2009

Was THAT The Hill?

Last night was our first official run with Team Sakina. It's exciting to be a part of a women's running group, especially one like this. Team Sakina operates on many levels: bringing together women runners to encourage them individually and to build community among them; supporting the mapping, care, and use of local running trails; and supporting academic and health initiatives in a small village in Tanzania. I love it!

And yet I was nervous about going. Shocking? No. Not so much. Not if you've read, say, any other post I've ever written. I pretty much operate in the world by vacillating between peppy enthusiasm and abject nervousness.

It would be lovely if someday I felt worthy of being in the group I'm attempting to join. Don't get me wrong - I'm totally fabulous and they're lucky to get me - but in terms of fully meeting the running requirements of the group...it's a bit of a stretch. I can do what they said are their requirements. When they said 11 to 12 minute mile pace, I took them at their word! I can do 12, but I bet they were hoping for closer to the 11. It's very clear I'm the absolute slowest one in the whole group. And it turns out, there is also an unwritten agility requirement for Team Sakina. (I may not have mentioned it recently, but I am not the most graceful land creature.) Last night we met up and then jogged (i.e. everyone else bounded like gazelles while I huffed and puffed) along the highway for a half a mile or so to get to the field/trails. Then the thirty of us hiked another quarter mile through the damp mugginess until we got to a narrow, slippery pipe bridging a creek which the gazelles (all 29 of them) pranced across. (Ok - Donna would sooooo object to being called a prancing gazelle! But she bravely and sure-footedly traipsed across that pipe.) My options were to slide down the creekbed and climb up the other side as quickly as I could or attempt the pipe crossing, fall, crack my head and die. Hmmmm. Let's see, which should I choose? (When Donna saw the pipe, she didn't even say anything - she just held out her hands in an offer to carry my towel and water bottle for me. There is a lot to be said for a partner who knows you so well and loves you anyway.)

So before we even got to the trail, I was an adrenaline-charged mess. I was grateful that we did some team building stuff (=name games and "What does running mean to you?" type things) before we started in on the hill workout. The other women were kind and funny and admitted to not being as confident as they all looked. Then it was time for the not quite mile long hill loop. Somehow as we started off, I ended up about three quarters of the way back in the line. Not good. I was totally stressed about holding up the gals behind me! Flat, flat, turn into the field and then up, up, up. As I (finally) crested the hill I heard one of the ladies up ahead of me say in an incredulous voice as she started the descent, "Was that the hill?" So. Demoralizing. But inspiring in a twisted, rankling kind of way. I want to be the person who gets to the top and doesn't even think it qualifies as a hill!!!! I want to be that strong. I'm pretty sure I need to run a lot of hills to get there. Sigh.

But it was gorgeous! The sun was setting and the trees were literally shimmering in the light. The uphill part was on a mowed path through the tall grass and the downhill was along a shady trail through the woods. It was humid as only the South can be, but so heart wrenchingly beautiful. The second loop was still physically hard for me but mentally and emotionally more comfortable. The third loop - when I'd finally managed to get everyone ahead of me and could run at my own pace - was much smoother. It was 30 seconds slower but my breathing was better and I actually enjoyed it. I could have done a fourth but I was glad to stop at three and rest on my (relative) laurels. I'm looking forward to Team Sakina's long run tomorrow morning.

TODAY I LOVE: my 39 year-old (today) sister!!

Monday, March 16, 2009

In Which I Am Hardcore And Eat Bee Pollen

Did you get that? I am hardcore and I ate bee pollen this weekend. (Not I am hardcore because I ate bee pollen. The bee pollen is totally a side gig.) I am hardcore because yesterday I rode my bike on the trainer for 45 minutes then went OUTSIDE in the RAIN and FORTY-FOUR degree weather to do track drills* and run three miles and then went to the pool for my swim workout. That is the hardcorest (hardest core?) I've ever been.

[Insert your own segue here because I can't come up with one] on Saturday, Donna and I went to Whole Foods with the following list:
(<--)Bee pollen, wheat germ, kale, edamame, wine**, eucalyptus soap, barley malt, flaxseeds, and almond butter. The barley malt is for John's bread making endeavors and the soap is Donna's favorite. The rest of the bizarro things on the list? All for eating. I put them on the list. Me! Eating shit like kale and flaxseeds!! How did this happen?

As little girls in the 70's, my sister and I got dragged to the Good Life Health Food Store. It smelled weird. The walls were harvest gold, the letters on the sign were chocolate brown. (Those letters were the chocolatiest things in the whole place. Who on earth came up with the idea that "carob" is an adequate substitute for chocolate? Can we shoot that person?) Anyway, my mom wasn't uber crunchy but she loved that health food store. At seven, I tried to like it too, for her sake. The flowery herbal hair conditioner was nice. The vanilla protein snack sticks were ok. The carrot candy and oily peaunut butter? Not ok at all. They squicked me out. Did I mention the place smelled weird?

Then along came the 80's - woo hoo! High school meant my mother (whom I no longer wanted to please) was working as a news producer (i.e. never home). My friends & I were hanging out at McDonald's, the arcade, and the food court in the mall. Coca cola! French fries! And also bulimia! The 80's - not so healthy for me.

Then I was in the Navy and it was back to someone else being in charge of what I ate. I assume the food at the chow hall was moderately healthy. To be honest, I don't remember thinking about it one way or the other. What I do remember is lots of black coffee on watch, lots of exercise at 5 am and lots of alcohol on the weekends I didn't have watch.

Then I was in college - and ridiculously poor. I ate the most substantial food I could given my $15 a week (yes, a week) budget. There was a "Co-op" on campus that my friends dragged me to once in a while. (I was never entirely clear on exactly what the cooperative aspect of it was.) It was in a corner of the basement of the student union. It was part health food store, part weirdo cafeteria and was staffed by people with dreads and berets crocheted out of hemp. You know the kind of people who rub lava rocks on their pits and try to tell you that it works just as well as the toxic and environmentally irresponsible deodorant you use - when you know for a fact it doesn't work at all, much less as well - because boy, do those people smell bad? Yeah - the co-op. It was enough to put me off health food again for another decade or two.

Then came mommyhood and moderation in all things. I was now only moderately poor but also moderately obsessed with walking the right line between health food and junk food to feed my family. Of course I wanted my kids to be healthy but I also did not want them to be picked on. No way was I going to be that mommy who uses applesauce instead of sugar to sweeten brownies or the one who puts rice cakes soaked in carrot juice into the Spiderman lunch box. I was the kind of mommy who had family dinners by candlelight (because kids who can't see that it's green eat it without rebelling) and also the kind of mommy who would mix peanut butter and gummy bears into oatmeal. I think I must have found the right balance somewhere along the way because even though my kids live to be allowed energy drinks and pop tarts - they also eat their veggies. Saturday night the dinner menu was roasted chicken and veggies (broccolini, carrots, potatoes, garlic and kale) with Bakerella's Cake Bites (by way of Pioneer Woman's blog) for dessert. At the end of the night - there were some leftover cakebites but the kale and broccolini were gone! Three of the five kids had gone back for seconds on the kale. Woo hoo!

Somewhere along the way - I've found the right balance for me too. I no longer see the world divided into two camps: the smelly, lentil- loving, breathing-through-one-nostril, yoga folks on one side and the mostly manic, chardonnay sipping, tiny, overly perfumed and estee laudered, aerobics ladies on the other. I can be a little of both and neither, all at the same time. I can have my Zone and Eat Clean too! I am excited about my training for the half ironman and love learning more about nutrition so I can fuel properly. I'm braver in all ways. I don't mind trying a supplement or two. Bee pollen (for energy), wheat germ (for fiber)***, flaxseeds (for a healthy heart, hair, and skin) - sure I'll try that!
<---Tosca Reno is pretty damn hot - and she puts all that muck in her oatmeal*** every morning. You BET I'll try it! Did you know she's ten years older than I am?! Yeah, she doesn't look like she smells weird either. So now I'm off to eat a bowl of crunchy fiber twigs ****while I read race reports from the weekend! Ciao.

TODAY I LOVE: trying new things (even if some of them turn out to be yucky)!


*Didn't fall down once thankyouverymuch. And? That karaoke one? I ROCK at that! Those long ago tapdance lessons and aerobics classes (where we did the same thing but called it the grapevine) paid off more than I thought. Woo hoo!
**See? We may be turning into crunchy weirdos but we still like our White Burgundy every once in a while. Only, RATS! We forgot to buy wine even though it was on the list!! I think we got too distracted trying to figure out where barley malt would be.
***Do not believe anyone who tells you wheat germ tastes good sprinkled on popcorn. It doesn't. It tastes vile. And weird. And since I'm throwing out advice on this hippie food - let me also tell you that bee pollen is not sweet and delicious like all those bee pollen pushers say it is. It is dry and a little rank in a citrus-y kind of way. It tastes the way the froth from an Orange Julius smells. If you mix it in your oatmeal, you are condemned to a whole bowl of that taste. Next time just pop a teaspoon of it into your mouth and wash it down with a glass of water. Same burst of energy. Way less suffering. (Oh - and skip it entirely if you're allergic to bees or honey.)
****Crunchy fiber twigs?!! Who the hell thought the idea of eating twigs of any description, much less crunchy and fibery ones, was a marketing bonus? If that is the best that can be said about this cereal then I'm giving the rest of the box to my hound dog who eats deer poop. I'll let you know how it goes.

Thursday, March 12, 2009

Bated Breath

Thank you all for your good wishes and virtually crossed fingers. (Crossed virtual fingers? Totally not sure which way that goes.) Whichever - I'm sure they're all cramped and achy by now! I wish I had good news to report on the job situation. The best news I have is you don't have to shoot us yet. The company did call on Tuesday, but not with a job offer yet. Seems they want more references. They've already checked the three provided but now they want three more of a specific type. (John sent back four. Overkill? Maybe. But at this point, overkill may be the best response!) The recruiter says this request is not a bad sign or a signal of any concerns on their part. All the feedback is very positive and this is merely "due diligence". Did I tell you that John had to take a personality test (or management style quiz or whatever you want to call it)? There is no "right" or "wrong" on it, but they don't give you your results unless you're hired. This is in addition to the four interviews (one of which spanned three entire days). And now they've got SEVEN references spanning 15 (of his 25) years of IT experience in start ups, big corporate environments, small business, and university/institutional situations - the whole freaking enchilada. I do NOT need to be given access to the personality assessments on these people to know that the bottom line is "anal retentive, OCD freaks". I mean that in a good way though. Clearly they are careful, thorough, attention-to-detail oriented folks. The half-glass-full side of me would like to point out that if they are willing to invest this much energy into a potential employee, then surely they are playing to get the right people in and keep them there. Even though I'm frustrated with the pace, nothing has been done with anything other than a straight forward, transparent approach. This company reeks of integrity. They are a thriving, growing tech company which in this economy speaks volumes about the intentionality of their management. I do, however, reserve the right to withold further praise until they hurry the f*ck up and offer John the job.

In training news: (silence).
(And speaking of crickets chirping, remind me to tell you an amusing little anecdote starring John's iPhone in case I forget in the nanosecond it takes me to type about my training.)
Yesterday turned into was a rest* day. Today is a run** day. Tomorrow is a swim*** day.

Ok now that we got THAT out of the way, the story. Well it's not so much a story as it is maybe a friendly "hey, you might oughta think this through a little bit more" kind of thing. You want to know how to freak out all of your fellow diners at your favorite Indian restaurant? Humor your lovely partner by getting rid of that annoying-as-fuck ringtone that sounds like someone strangling a ghost and replace it with the soothing sound of crickets chirping on a summer's eve. Then accidentally have the ring volume set really loud and not be able to get to your phone quickly when it rings in the middle of dinner. (Then spend ten minutes reassuring all those people looking under their chairs and the panicked wait staff that no, really, you're very sorry, it's just the phone, you promise, there are no actual bugs. Really. So sorry.)

Fun times were had by all. Thanks again for the good mojo. I'll post as soon as I know anything else. In the mean time, have a great weekend everybody.

TODAY I LOVE: Natalie Goldberg's Wild Mind and that my boys will be here tonight!!!!!!

*Where rest=sleepless, hormonal, stalking, stomping, bat-shit crazy, stress.
**Where run may = ride on the bike trainer because the temp is dropping 10 degrees/hour and it's supposed to rain or maybe sleet.
***Where swim = almost definitely yoga and weights because no way am I going to get in the water when I'm bleeding to death. TMI? Maybe, but if so, then for the love of gummy bears, do not even think about reading Steve In a Speedo?!, Glaven, Carolina John, or Project Procrastination. 'Cause seriously? These folks invented over disclosure. Bless their hearts.

Monday, March 9, 2009

Please Don't Take My Sunshine Away

"You are my sunshine, my only sunshine":
I'm trying not to be grumpy about going back to dark mornings. I'm trying to be happy for all the people (like my love) who now have an extra hour of afternoon daylight in which to squeeze their training.

'T' is for TRAINING and TONSILECTOMY (neither of which had a thing to do with my week):
My training hit a rough patch last week. I had a run that could have been great if I could have gotten some oxygen to my lungs. Sadly, nary an oxygen mote showed any inclination to make that arduous journey. My legs felt super, my energy was fine, my back and arms were relaxed - nothing was tense. I felt really strong. But I could NOT breathe. I did the miles at an okay pace. I was simply frustrated to be *this* close to a fantastic run. Then the morning of my "key" swim, I woke up with a crick in my neck. No breathing on the right side for me. And if that weren't enough, I got a serious case of hiccups in the locker room right before I hit the water. What a mess!! What a lurchy, splashy mess. Again, I did manage to get in the yardage at an ok pace. We'll label the inadvertently inhaled water a bonus chlorine nasal rinse and move on, eh? But we can't move far because I totally bailed on my ride yesterday. The weather was great. I had plenty of time. The issue is that I am a chicken. Riding alone is terrifying for me, even in the middle of the season when I've been on my bike and have everything lined up. As it stands, I don't have things clustered, much less lined up. I need to do some adjustments on Vivian to make sure she's road worthy; I have to remember routes (and find some that avoid UNC/Duke basketball game traffic!); I have to find my contacts (which I only wear for cycling); and then I have to face the fear of being on my bike outside for the first time and alone on the road. I couldn't make all (any) of that happen yesterday.

All Quiet On The Stresstern Front:
My other love, John, is waiting to hear back from the company he had his fourth interview with last week. Did I mention that his "fourth" interview consisted of a two hour phone interview on Wednesday, a six hour interview on Thursday where he gave a presentation, and a two hour follow up interview with the CEO alone on Friday?? He is the only one in the running and it was a wonderful experience. He is excited about the company and what they do in the world. This job would be a great fit in that he has experience in an area this company desperately needs. It all seemed to go well and now we are waiting. I am not good at the waiting part. Look at him! So handsome! So corporate with his newly clean shaven face, lack of earring and tattoos all covered up!
And wearing the lucky tie in honor of IMNZ! Can you see it? Here's a close up. How can he not get the job, right? We are hoping to hear in the next couple of days. We are well past the point of even pretending not to have hopes up. So if there is no offer on the table this week - then my beloved interweb buddies - you are going to have to take us out and shoot us get us drunk to get us over the disappointment.

Now that I have been cheery and peppy and kind and positive, I will take my charming self to the towering stack of mail I haven't wanted to deal with to find the last two bits the accountant needs to file our taxes. Happy Monday all!


TODAY I LOVE: sunshine, even if it is an hour late

Tuesday, March 3, 2009

A Little Whine, A Bit Of Cheese, And A Spot of Yay Me!

Once again with moving the training schedule around! The plan called for a run today. Three inches of snow yesterday and today being a high of 20-something - uh, no. I don't own or have access to a treadmill - so another uh, no. Bike trainer it is! On the upside, Thursday (the day that was supposed to be a bike trainer day) is supposed to be beautiful and warm. Total win-win situation to flip those two workouts, I think.
On the downside is the fact that the trainer ride called for ILT. Have you done that?! Jeez oh Pete it's hard!! (The instructions say to put your resting leg on a chair but I thought it was easier to put my foot on the piece of the trainer that sticks out in the back. That kept my leg out of the way of the pedal and didn't seem to change the angle of my hips/leg as much as when I put it out to the front/side on a chair. Any reason anyone can see not to do it this way?)

But back to how surprisingly hard ILT was for me. It took me a few attempts to even get my right leg all the way around in one circle. It was nothing approaching the smooth action of those pistons on locomotives! I had to seriously gear down to be able to make one circuit and then I concentrated so hard on making smooth circles that I thought I was going to burst something. I assumed my left leg would be even worse (because I am right handed) but it wasn't! It was MUCH easier, much more balanced on my left side. On the right side I have a strong push and almost zero pull up to get back around. On the left side I have about the same amount of both. I have no idea if that's because my left leg is weaker all the way around but more in synch with itself or if the muscles responsible for lifting up on the right leg are the weak spot in the whole picture. (I have a marked difference between the two sides doing pigeon pose in yoga. I need a bolster when my right leg is forward and I'm perfectly positioned and able to stretch out when my left leg is forward. Does anyone else have that big of a difference between their two sides - or am I a total freak?)

I've been a little up and down with food recently. I love the Zone. It completely works for me. I feel nourished and usually not hungry. So after losing almost nine pounds, it freaked me out to gain three of them back in two days (with no hormonal or food explanation) and have them stick around with no sign of budging for a week. I got a little discouraged which led to some emotional eating. And then I had some (more) grief in the contentious co-parenting realm with my ex. And that led to some (more) emotional eating. The out of zone eating happened several times and was more limited/healthier than any "bingeing" I've ever done in my life. And I was very aware that that was what was going on. (Which may sound weird but paying attention is a big, healthy, and relatively recent step for me.) I was aware that the bowl of mac n' cheese I was savoring was not in the Zone. I could not bring myself to care for a few days. Strangely, the minute I started saying my affirmations about releasing the struggle, about letting go of my grief, about being my goal weight, about being strong and faithful - the scale started skooching it's way down again. THAT gave me energy to get completely back in the Zone.

I am progressing towards my goals - physical, emotional, and spiritual - still by fits and starts, but also in noticeably smoother cycles. It's like ILT for my whole entire being. I may whine about how haaaaarrrrd it is sometimes, but I'm so grateful for the chance and ability to do it - and so lucky to have the love and support that I do. Yay!

TODAY I LOVE: (in addition to all that stuff I just said up above!) the tiny little plate shaped like a carrot my mother gave me a few years ago. (I've just gotten it out again and it's made me smile at least three times today!)

Tuesday, February 24, 2009

Day One In The Books - Day Two Off To A Shifty Start

Thanks for all the help with the drills! They're on the schedule for Saturday - followed by a three mile run. I'll let you know how they go.

Quick report on our first day of HIM training. Strangely it was neither a swim, bike, nor run workout. It was a strength session. But that totally works for me, as that's what I've been loving the most in this off season. So here's what we did:

Warm up with three sets of these: (When we first started doing these, Donna couldn't remember this guy's name except that it had to do with vegetables. Now we call these Veggie Tales Torture Sets.)


Then our Upper Body dumbbell exercise routine. We have two versions that work slightly different angles of the muscles but the order goes back, chest, shoulders, biceps, triceps. The first two weeks are lower weight, 20 reps, 2 sets. (The next two weeks are higher weight, 15 reps, 3 sets - and done in supersets where you work opposing muscle groups one right after the other as a set instead of resting in between each exercise.) I think I've said it before but I really like The Body Sculpting Bible for Women. (There's a men's version too). There are descriptions of technique and form, understandable explanations about muscle groups, and lots of photographs. (My only complaint about the book would be that the diet information in there is hopeless. The nutrition advice seems solid but the "14-day" diet plan is ridiculous unless you think 14 days of protein shakes, dry chicken breast, green beans, and brown rice is for you. Good thing I bought it for the weight training information! And I should mention I have the 2001 version. Maybe the revised edition is better in the food plan department.)

Then our new core routine called Around The World, from Beginner Triathlete. Cripes, that was hard!! Clearly my core, she needs some work!

Foam rollering ('cause I needed more pain) and Sage's yoga stretches for cool down. I remembered my recovery drink and logged the workout immediately. Total success!

Day Two? Not quite the slam dunk. It's "pretty" here in that it's sunny. But it's cold and windy and tomorrow is supposed to be twenty degrees warmer and still sunny. I don't think there is any way I can make myself run today and swim tomorrow with the weather forecast like that. I'm about to flip flop the two. My rule-following self is frankly horrified and snarky with internal monologue along the lines of, "Couldn't get through the first two days without wimping out?! WTF, ^^? Can't you stick to ANYTHING?!" but my unconventional, rugged-individualist side is all "Yay! Play in the water today and run in the sun tomorrow! Why the fuck not?!" Day Two and the mental landscape is looking familiar. Sigh. At least the physical landscape is changing. The weight, she is leaving slowly but surely and the muscles are sore and happy. How is everyone else this fine day?

TODAY I LOVE (and I'm loving extra today since I forgot to love anything for two whole posts!):
My godson Zevon who's been on this planet 3 years now!! (Wow!)
My half iron training plan that's going to take me where I want to go.
And the complicated forces at work inside of me.

Friday, February 20, 2009

Because I Can't Let Go

I have a hard time letting go of things. I am working on it, but it is a big challenge on so many levels. Recent examples:

  • It shreds me to let my boys walk away from me and get on the plane. Inside I'm weeping and grasping. On the outside I'm playing all cool and giving them age appropriate hugs (bigger for the ten year old and only tight enough for the teenagers to be able to pretend to be embarassed, but not tight/big/long enough for them really to want to pull away first). I'm working on waving casually. I don't know how stealthy I am about it but I cannot keep myself from breathing in deeply in that last minute as if to pull some part of them back to hold onto even as they walk away from me.
  • I have some clothes that need to go. Clothes that I don't wear and a few things that I have had for over 15 years. Mind you - I don't have a lot of clothes total. Shopping is not remotely my thing. It's not like my closet is bursting at the seams. But it has been bugging me recently to see these few things that are lingering. I don't know why I am holding on to them. I'm blaming this one on inertia.
  • Football season is over - really over. Waaaannnnnhhhhh. I am jonesing for pigskin and I have months and months to wait. (While it is no substitute for the actual game, there is some off-the-gridiron drama percolating. With this past week's franchise tags going out and free agency starting next week and the draft in April, I can at least read about football. And talk about it. A teeny little bit. Like this rant - I am TRYING to like* Dallas but they are making it well nigh impossible. They let Pacman Jones go (which is key) but now there's rumbling that they might bid for Ray Ray? Bleck!!!!!! He's the player I despise most who doesn't already play for the Cowboys.)
  • Water weight. I ate sushi yesterday for the first time in ages and ages**. And promptly gained two pounds. That is a pound per sushi roll! I promise you they do not weigh that much in and of themselves. I'm giving that bottle of "reduced sodium" soy sauce the evil eye but that's not getting rid of the poundage. Maybe the three gallons of water and peppermint tea I'm drinking today will flush the "reduced sodium" out of my system along with those opportunistic extra pounds!

In training news, I have some track workout questions for you. Next weekend I have a track workout that calls for doing ten of the following twelve drills (my choice) each for 100m:
1.Walk on Toes
2.Walk on Toes (Heels in, Heels Out)
3.Walk on Heels
4.Walk on Heels (Toes in, Toes Out)
5. Strides
6. Butt Kicks
7. High Knee running
8. Karaoke***
9. Skipping
10.High Knee Skips
11. Butt Kicks
12. Run Backwards – pushing off from your fore foot

The astute observer will note that the rat bastards who designed this plan said there were tweleve drills to choose from but then listed "butt kicks" twice thereby reducing the available choices to eleven. Which, in my way of thinking, means I only get to cross one off the list. I'm tempted to cross "butt kicks" off the list just on principle. Clearly I'm keeping the walking ones and the skipping one on the list because I know for a fact I can actually do those. (You see how hardcore I am about pushing my limits, right?) Cindy just mentioned a guy running backwards at the track and I was all "dude - I haven't even mastered the running forwards part" when ACK "running backwards" appears on the list. So I wanted to knock that one off the list, lest I do a skull plant and kill myself at the track. Then I saw the warning for the "Strides" drill that says, "Do not attempt this exercise if you’re not conditioned for high intensity activities." EEK. Now I want to strike that one off the list. But then Karaoke*** looks like a death trap of the tangled feet variety. I haven't even been brave enough to look up "High Knee Skips" but chances are that one is dangerous too! What is a klutzy girl to do?!! Do y'all do these? What exactly are these drills designed to help? Does it work?

Hope everyone has a fantastic weekend! Peace out.

*And by "like" what I mean is "not loathe and detest". (Gotta walk before you can run.) I wouldn't even do that much because it's a serious effort, but my no-longer-blogging-or-I'd-link-to-her pal Cindy is a Dallas fan who started rooting for the Titans because of me. How can I not reciprocate?
**Where "ages" is entirely subjective and feels like months and possibly years, but may in fact appear to outsiders to be about 10 days.
***This looks like the grapevine dance step to me and maybe most of you knew what "karaoke" was vis a vis running. I was mildly disappointed (though not surprised) to see that it did not involve alcohol, cheesy music and laughing my ass off with friends at people who can't sing. On the other hand - the boy in this video is niiiiicccce to look at (IMHO) and that helped somewhat. Though (natch) it leads me to questions about how to apply this drill. He says to work one leg, you go one direction. Does that mean I would do 50 m one way and 50 m back? Or two separate 100 m stints, one on each side? And if I did the latter, then could I get away with counting it as two of my ten, thereby crossing a whole other drill of the list for the day? What think you?

Wednesday, January 28, 2009

The Best Medicine


I totally blame Marcy for my wasted afternoon yesterday. I could NOT tear myself away from the site she linked to. On the other hand - the "sushi" picture I found there made me laugh so hard I scared the dogs. And I probably would have wasted the afternoon stressing about today's doctor appointment anyway had I not been busy laughing and freaking out the pups. So. I wish I could laugh like that again today. I'm a major anxiety ball this morning. If I had to measure my dread - it would be bigger than I am. I hate, hate, hate, hate, hate going to the doctor's. (The gal I see would quip, "Good thing I'm a nurse practitioner then and not a doctor." She even offered not to wear her lab coat if that would make it better for me. Which it wouldn't, but I appreciate the sentiment. She is quite kind and good and professional and I trust her. Yet. I hate, hate, hate, hate, hate having to go see her. That is what they call irrational. Phobias are like that I suppose.)

In an effort to follow my motto ("Behold, I am doing a new thing!") I am trying out a new strategy for dealing with this particular dread. I am going to workout before I go. In the past, I have tried to circumvent my doctor anxiety by employing one or more of the following distraction/avoidance tactics - eating "comfort" food, reading a mindless book, not getting ready until I don't have very much time left before I have to leave, scrubbing the floors, working a very difficult sudoku, folding laundry while bargaining with God that if I can get four loads done before the appointment - then I don't have to go, etc. Those strategies have worked well enough to get me to the doctor's office more often than not, but they're not really in keeping with my plan of, you know - growing and evolving. They're really all just sporadically effective stop gaps.

I contemplated all this at 2 a.m. (in between nightmares about missing trains because I was at the airport and falling down stairs and breaking all* of my arms - but I digress.) I do know that any version of bullying myself will not work. At all. Even though I cheer for folks who can motivate themselves with internal monologue of "HTFU" and "Put your big girl panties on and GO!" I know that will unleash backchat and tantrums in my own psyche. At this point you are probably saying a prayer of gratitude that you do not live in my noisy, sassy head - but wait, Trinity sometimes makes an appearance, so it's not all bad. Case in point :
The closest I get to the HTFU mentality is my hero's saying to herself, "Get up Trinity. Get up!"

Working out today before my appointment has a lot going for it. The physical work should help with the physical component of the stress; working out on schedule instead of letting myself off the hook should be good for my mental toughness; and it could help me start a healthy, new, reliable pattern. I realize that's a lot of coulds and shoulds to place on one Dance Cardio DVD. And I'll probably have sushi for lunch as a reward after so I'm not exactly giving up on the comfort food plan. Still, it's worth a try, isn't it?

*The "all" in this case was three. It's a sure sign I'm stressing out when I have extra limbs in my dreams. It always happens. I'm pretty sure I don't want anyone to tell me what this means.

Thursday, January 22, 2009

Stronger All Around

Until our "official" training plan kicks in mid-March, we have target workout amounts rather than sport specific workouts. Donna is much better about hitting her target than I am. But I'm getting there. Today I stretched myself and managed to learn the next combination in our Dance Cardio routine. I lengthened my workout time and pushed that emotional/mental anxiety barrier by trying something new and complicated. Stronger than before!

I've had a lot of sassy, negative voices in my head since the new year began. I meant to defang them earlier by talking about them, but there's been so much else going on that I slipped back into the old pattern of being "fine" on the outside while they gnaw on me on the inside. No more! It may be cliche and unimaginative to resolve to lose weight starting January first but really, I resolved last February to lose 40 lbs. (<--Which more or less didn't happen - I lost a few pounds but right after the Pacific Grove triathlon they found their way back home and brought a few friends along.) Then I re-resolved to lose these pounds on December 8th and it took me a couple of weeks of fixing to get ready to get started before I had a workable plan. That's when the voices kicked in - whispering insidiously, "You didn't make it happen last year, what makes you think you can do it this year?" They warn me not to tell too many people about this pie in the sky goal lest I be embarrassed on top of being disappointed when I don't reach my goal. The voices wonder if talking about my weight will cause other people to pay closer attention to my size and shape. Whisper, nag, undercut, cackle, mutter - the voices have not shut up since I started articulating my weight goal. STUPID FUCKERS!! I hate those voices. I hate them because they are right in a way - I don't want to be embarrassed on top of being disappointed; I don't want anyone looking more closely at me right now. Hell - I don't want to look more closely at myself because it gives those voices that much more ammo. However - I want this. I want to be lean and athletic. I need less padding and more strength to do what I want to do in this world. Another thing the voices don't want me to say out loud (lest I sound fruity and new agey and I don't know, crazy*) is that I had a dream on January 8th from which I woke up absolutely believing I can do it this year. It was a rock solid feeling. It was all me believing in myself without any doubts. No doubts about my ability to achieve my aim, no doubts about the hard work it will take to get there, no doubts about why I want what I want - no doubts at all. It was such a strong feeling that it lasted most of the day where other feelings left from dreams evaporate before the teeth can even get brushed. The voices were practically silent for the rest of the week. Of course they've come back but I am sick of them! I don't think I'll have another dream to help me fight them off again so I'm pushing back the only other way I know how:

I'm putting it out there - I intend to weigh 127 lbs on or before November 7, 2009. Losing a pound a week should get me there. That is doable - even if I personally have never done it. I am strong. Stronger than before!

I have more to say but it'll have to wait for another post. Remind me if I get distracted by something shiny and forget to post it - I have more treasure in the form of some long lost pictures. Peace out y'all!


*Like hearing "voices" isn't the textbook definition of crazy?