Wednesday, April 30, 2008
Quick Run Report
I ran today - only a mile and a half but it was a run with a negative split. And? My knee felt fine! My hammies hurt, my quads hurt, my hips were sore, and my achilles was tight (nothing surprising after yesterday's weird ride) - but no knee pain! Zero. Yay! :D
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6 comments:
Glad to hear you had a great run! :)
A run when you are sore is exceptional!! I had one of those today as well! And I'm up again tomorrow to do it all over again! Run baby!
Hooray for no knee pain!!
Glad to see the knee not hurting. Your knitting in the other post was cute too!
YAY!!!
Yay to no knee pain! Your mini-tri report made me tired. It was more like a Mommy-tri.
Hope you are well. I just wanted ot poke my head out of the shit heap long enough to say hello.
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